The SoCal fires have affected each of us in one way or another. Some of our Pipeline Health employees have been evacuated, and a few have lost homes. All of us have been heartbroken by images we see online and on television. Dangerous smoke is permeating the air we breathe.
All of this is overwhelming for many of us. We need to recognize our own grief at the losses we see and experience.
Pipeline Health offers the following tips from the Substance Abuse and Mental Health Service Administration for coping with disaster. Consider these for yourself and/or share with a friend or family member.
- Take care of yourself.
Eat healthy, avoid alcohol and drugs, and get some exercise, like a walk or deep breathing, to relieve stress. (In light of the fires and related smoke, wear a mask outdoors.) - Reach out to family and friends.
Talk to someone you trust about your feelings. If you have children, let them know it’s okay to express their emotions. - Limit news consumption.
Constant news can increase anxiety and make some people relive the event over and over. Reduce how much you watch or listen to the news. - Get good sleep.
If you’re having trouble sleeping, avoid caffeine, electronics and alcohol before bedtime. Journal your thoughts if you wake up. - Establish a routine.
Stick to regular meal and sleep schedules. Include fun activities to look forward to. - Avoid major life decisions.
Big changes, like career shifts, are harder to manage after a disaster. - Understand there will be changes.
Disasters can disrupt lives long-term, including loss of homes, schools, or jobs. Be patient with the recovery process. - Care for pets or connect with nature.
Animals and nature can help with emotional recovery. Volunteer at shelters or spend time outdoors when it’s safe to do so. - Know when to ask for help.
Pay attention to signs of persistent stress, depression, anxiety, or substance use. Seek help when emotional distress becomes difficult to manage. - Join a support group.
Support groups offer a safe space to share experiences and feel less alone. - Consult a financial adviser.
Loss of home or work can create financial stress. A financial adviser can help you plan and access helpful resources.
For more information and resources, visit https://www.samhsa.gov/mental-health/disaster-preparedness/coping-tips.
1.15.2025